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My program removes the guesswork from achieving permanent health transformations through a 360° mind-body approach, so you can start looking (and feeling!) your best every day.
You’re busy — you don’t have the time or energy to spend hours at the gym, and “health-ifying” all your meals feels impossible. The truth is, 99% of the diet and exercise plans out there fail. It’s not because you lack willpower or can’t do it.
I’m a Certified Health Coach who helps busy people create full body transformations through unshakeable habits that last.
If you feel low on energy, constantly tired, and frustrated when it comes to looking and feeling your best — I get it. I understand you, because I've been you.
True health is about how your body feels. After years of an overwhelming schedule in Orthopedic Medical Sales and Real Estate Investing, my health suffered and I was forced to slow down and heal my body from the inside out.
Once you learn to rewire your mind, building new habits, and achieving your health goals becomes effortless and even enjoyable! My mission is to help you discover the best version of your own body, own it with pride, and to make health and happiness your new normal.
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You deserve to look (and feel!) your best. That’s what we do together in the Mind-Body Shift Program. Using a holistic, 360° approach that rewires how you think about health, you’ll integrate health into your life from the inside out and achieve life-changing, long-lasting body breakthroughs you’re proud of.
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In the Mind-Body program, you’ll learn:
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How to identify foods that make you feel amazing
If you’re looking to make permanent, zero-resistance healthy habits and achieve all your physical goals, feel more energy, and love the life you’re living — you’ve come to the right place.
My program is designed to meet you where you are in your journey to health, so you can discover and create the very best version of yourself.
How to build zero-resistance habits
Tools to naturally energize your body
Mindfulness techniques to make life more joyful
How to build physical strength and endurance with only 20 minutes a day
How to get a good night's sleep every night
Routines to reduce stress
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Are you ready to make feeling energized, healthy, and happy your new norm?
Discover the Mind-Body Shift