I’m a Certified Health Coach who helps busy people create full body transformations through unshakeable habits that last.

If you feel low on energy, constantly tired, and frustrated when it comes to looking and feeling your best — I get it. I understand you, because I've been you.

True health is about how your body feels. After years of an overwhelming schedule in Orthopedic Medical Sales and Real Estate Investing, my health suffered and I was forced to slow down and heal my body from the inside out.

Once you learn to rewire your mind, building new habits, and achieving your health goals becomes effortless and even enjoyable! My mission is to help you discover the best version of your own body, own it with pride, and to make health and happiness your new normal.

Hi, I’m Jackie DeCristoforo

Nice to meet you!

Cultivating full body health doesn’t have to be an uphill battle.

You deserve to look (and feel!) your best. That’s what we do together in the Mind-Body Shift Program. Using a holistic, 360° approach that rewires how you think about health, you’ll integrate health into your life from the inside out and achieve life-changing, long-lasting body breakthroughs you’re proud of.