Mind-Body Transformations Made Easy with Healthy Habits That Last

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Designed for Busy People

They forget the #1 ingredient for success — your mind. 

My program removes the guesswork from achieving permanent health transformations through a 360° mind-body approach, so you can start looking (and feeling!) your best every day.

You’re busy — you don’t have the time or energy to spend hours at the gym, and “health-ifying” all your meals feels impossible. The truth is, 99% of the diet and exercise plans out there fail. It’s not because you lack willpower or can’t do it.

Effortlessly Create Life-Changing Body Breakthroughs You’re Proud Of!

I’m a Certified Health Coach who helps busy people create full body transformations through unshakeable habits that last.

If you feel low on energy, constantly tired, and frustrated when it comes to looking and feeling your best — I get it. I understand you, because I've been you.

True health is about how your body feels. After years of an overwhelming schedule in Orthopedic Medical Sales and Real Estate Investing, my health suffered and I was forced to slow down and heal my body from the inside out.

Once you learn to rewire your mind, building new habits, and achieving your health goals becomes effortless and even enjoyable! My mission is to help you discover the best version of your own body, own it with pride, and to make health and happiness your new normal.

Hi, I’m Jackie DeCristoforo

Nice to meet you!

Cultivating full body health doesn’t have to be an uphill battle.

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get to know your coach

You deserve to look (and feel!) your best. That’s what we do together in the Mind-Body Shift Program. Using a holistic, 360° approach that rewires how you think about health, you’ll integrate health into your life from the inside out and achieve life-changing, long-lasting body breakthroughs you’re proud of.

Are You Accessing Your Full Health Potential?

Gain access to my checklist of 5 powerful yet simple shifts you can begin using to start making change today!

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In the Mind-Body program, you’ll learn:

Transform Your Health with the Mind-Body Shift Program

And so much more!

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How to identify foods that make you feel amazing

If you’re looking to make permanent, zero-resistance healthy habits and achieve all your physical goals, feel more energy, and love the life you’re living — you’ve come to the right place.

My program is designed to meet you where you are in your journey to health, so you can discover and create the very best version of yourself.

How to build zero-resistance habits

Tools to naturally energize your body

Mindfulness techniques to make life more joyful

How to build physical strength and endurance with only 20 minutes a day

How to get a good night's sleep every night

Routines to reduce stress

Ready to start feeling (and looking!) your absolute best?

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You deserve to feel (and look) your absolute best. I’m here to tell you it’s 100% possible,
no matter how busy you are.

Are you ready to make feeling energized, healthy, and happy your new norm?

Discover the Mind-Body Shift