Finally—A Proven System to Shed Stubborn Weight, Boost Energy, and Feel
Confident Again
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Over 40 and feel like your body isn't responding the way it used to?
—without fad diets, exhausting workouts, or guesswork!
Click below and take the first step toward lasting change— start your transformation today!
Are You Struggling With This Too? You're Not Alone...
Confused & Overwhelmed By All The "Advice" – only to end up with endless fad diets and exhausting workouts that don't fit your life.
Stress and Anxiety Drain Your Motivation – leaving you exhausted from trying so hard.
You're Feeling Stuck – and you can't help but wonder, "Is it my age? or maybe my genetics?"
Your Body Isn't Responding The Way It Use To – no matter what you try, nothing seems to work
Your Metabolism Has Shifted – making belly fat and stubborn weight gain feel impossible to lose.
Most Health & Fitness Plans Weren’t Designed for Life After 40
That’s why they leave you feeling frustrated, exhausted, and stuck in the same cycle.
4. Discover a Routine That Actually Fits Into Your Live.
5. Get the Accountability and Expert Guidance You Need to Succeed.
A flexible, sustainable system- NO stress, NO guilt, NO burnout.
Studies show that accountability can boost success by up to 85%! With personalized check-ins, you'll have the right support system to stay motivated, focused, and progressing from day one.
Why this WORKS when other plans FAIL:
1. No Guesswork. No Frustration.
Just a clear, step-by-step personalized system designed for women over 40- because your body isn't the same as it was in your 20's
Real results come from simple daily shifts, not exhausted routines.
2. Fix the Hidden Habits Keeping You Stuck – Without Extreme Diets or Hours In The Gym
This isn’t another DIY program. It’s a proven, guided coaching experience—so you get real results in just 90 days.
3. Uncover Why Your Brain, NOT Your Body, is Keeping You Stuck
Learn the surprising, science-backed reasons why mindset shifts are more powerful than any diet or exercise plan.
Apply now
"I’ve tried lots of different apps and programs and none of the programs taught me how to sustain an maintain weight loss and a healthy lifestyle. Finally a program designed to build my knowledge and maintain healthy habits that actually fit my life. Jackie was super helpful, encouraging, and supportive, and helps keep me on track. She has really helped me put myself and my health a priority. I gained so much knowledge, energy levels improved significantly, sleep better, and have build new healthy habits that I can maintain. I can’t recommend this program enough."
-Marie S
"Everyone at Mind-Body Shift has been so encouraging and supportive. I learned so much about nutrition, goal setting, self-talk, and the importance of strength training and daily movement. This is not another diet, it an experience that changed how I show up for the rest of my life. Now when I look in the mirror I see a lean healthy body that can carry me through the rest of my life with confidence."
-Michelle S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
-Amy A
"Joining Mind-Body Shift has been a life-changing experience. I’ve done countless programs before, but none of them taught me how to truly make sustainable changes. This program gave me the tools, support, and mindset shifts I needed to break through old patterns and build a healthier lifestyle that actually works for me. I feel stronger, more energized, and more confident in my body than I have in years. The encouragement and community support have been incredible, and I finally feel in control of my health for the long run. I’m so grateful for this journey!"
Jennifer T
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
"The accessible accountability, knowledge I learned, and access to the rest of the Mind-Body Shift Community has really encouraged me to identify the right mindsets and habits that were not serving me and blocking me from having the life I always desired. It has created a really passion to understand my body more. I have learned so much about myself and I have been able to really change my whole approach to the way I live my life."
-Mary L
"I’ve tried lots of different apps and programs and none of the programs taught me how to sustain an maintain weight loss and a healthy lifestyle. Finally a program designed to build my knowledge and maintain healthy habits that actually fit my life. Jackie was super helpful, encouraging, and supportive, and helps keep me on track. She has really helped me put myself and my health a priority. I gained so much knowledge, energy levels improved significantly, sleep better, and have build new healthy habits that I can maintain. I can’t recommend this program enough."
-Marie S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
"Everyone at Mind-Body Shift has been so encouraging and supportive. I learned so much about nutrition, goal setting, self-talk, and the importance of strength training and daily movement. This is not another diet, it an experience that changed how I show up for the rest of my life. Now when I look in the mirror I see a lean healthy body that can carry me through the rest of my life with confidence."
-Michelle S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
-Amy A
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
-Amy A
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
"The accessible accountability, knowledge I learned, and access to the rest of the Mind-Body Shift Community has really encouraged me to identify the right mindsets and habits that were not serving me and blocking me from having the life I always desired. It has created a really passion to understand my body more. I have learned so much about myself and I have been able to really change my whole approach to the way I live my life."
-Mary L
"Joining Mind-Body Shift has been a life-changing experience. I’ve done countless programs before, but none of them taught me how to truly make sustainable changes. This program gave me the tools, support, and mindset shifts I needed to break through old patterns and build a healthier lifestyle that actually works for me. I feel stronger, more energized, and more confident in my body than I have in years. The encouragement and community support have been incredible, and I finally feel in control of my health for the long run. I’m so grateful for this journey!"
Jennifer T
What You Get
Coaching with Mind-Body Shift is a short-term 90-day investment that creates lifelong transformation. Here's what you can expect:
Skills & Knowledge That Serve You for Life
Walk away feeling empowered, confident, and in control of your health—knowing exactly how to maintain your progress for the long haul.
Dedicated 1-on-1 Personal Coach & Virtual Personal Trainer.
You'll have a personal coach to guide and support you, plus a highly certified virtual personal trainer to create a customized workout routine that fits your body, goals, and lifestyle.
Weekly Messaging & Voice Note Check-Ins
Stay accountable and on track with personalized check-ins that remove the guesswork, provide motivation, and ensure you always know your next step.
Supportive Online Community
You're never alone on this journey. Join the private Mind-Body Shift community of like-minded women who are on the same path—celebrating wins, sharing struggles, and lifting each other up.
Sustainable Body Transformation Results
This isn't a quick fix—it's a lifestyle shift. You'll create lasting habits that help you look and feel your best without extreme dieting or burnout.
Most programs focus on “eat less, move more” without addressing the real struggles women over 40 face. That’s why we take a different approach—one that’s built for your body, your mindset, and your life.
The Surprising Truth Why Most Health Advice Fails Women Over 40
✔ Your Body is a System—Not Just a Diet Plan – Your metabolism, hormones, sleep, stress, and overall balance all work together. When one is off, it impacts everything. We take a holistic approach that helps your body function at its best.
✔ No More Weight Gain & Energy Dips – Navigate body changes without frustration.
✔ Smart, Sustainable Nutrition – No crash diets—just eating habits that work with your body.
✔ Managing Midlife Stress & Emotional Load – Juggling career, family, and personal well- being? We help you find balance.
✔ Emotional & Binge Eating – Break free from food guilt, cravings, and stress-based eating
patterns.
✔ Stop Self-Sabotage & The All-or-Nothing Mindset – Rewire your habits so you stop starting over.
✔ No More Gym Anxiety – Movement that feels empowering, not intimidating.
✔ Time-Smart Health Strategies – A plan that fits your schedule, not the other way around.
✔ Better Sleep & Recovery – Optimize rest for better weight management, energy, and
mood.
✔ Prioritizing Yourself—Without Guilt – Learn how to put your health first without feeling selfish.
✔ Feeling Strong, Capable & Confident – Shift your mindset so you feel at home in your body
again.
This is More Than Weight Loss—It’s a Mind-Body Shift
Neuroscience Meets Holistic Health: The Mind-Body Shift Difference
What if the real reason you’re stuck isn’t just what you eat or how you move?
Reduce Stress & Improve Mindset – Learn how stress affects your metabolism and how to reset your nervous system for sustainable fat loss and energy.
This is where The Mind-Body Shift Method stands apart. By combining holistic health coaching with neuroscience, we don’t just give you another set of rules to follow—we help you retrain your brain and rewire the habits that directly impact your metabolism, energy, and well-being.
Rewire Limiting Beliefs – Overcome self-sabotage, stress eating, and the ‘all-or-nothing’ mindset that keeps you stuck
This isn’t just another diet—it’s a true transformation based on how your brain and body actually work together.
Neuro-Based Habit Formation – Implement small, strategic changes that feel effortless and become second nature over time.
Your Path to Lasting Change:
How the Mind-Body Shift Program Works
We know one-size-fits-all plans don't work. That's why, from your very first consultation call, we take the time to understand you—your lifestyle, your challenges, and what will actually work for you.
At Mind-Body Shift, you'll follow a proven, step-by-step, 90-day roadmap while getting personal support from me—guiding you through every step of your transformation.
This no-obligation, 1-on-1 coaching call is your first step toward real, lasting change. We'll take the time to understand your unique health goals, challenges, and history so we can identify the support you need.
You'll walk away with a clear roadmap for your transformation, plus a full breakdown of how the 90-day Mind-Body Shift program works—and whether it's the right fit for you!
I'm a certified holistic health coach and personal trainer, and my mission is to help you succeed—not just for a few weeks, but for life. With my guidance, you'll have expert support at your fingertips, five days a week, so you're never left guessing or feeling alone on your journey.
But you won't just have me in your corner—you'll also be matched with a highly certified virtual personal trainer who will take the time to understand your goals, fitness level, and unique needs. On a personal call your trainer will get to know where you're at right now and create a customized workout routine just for you—so you can build strength, boost confidence, and regain control of your body in a way that feels doable and empowering.
This isn't a one-size-fits-all approach—it's real, personalized support designed to help you feel your best physically and mentally.
This isn't just about weight loss—it's about transforming your body, mind, and confidence from the inside out.
With my guidance and support, you'll follow a clear, step-by-step 90-day roadmap designed to help you build the skills, habits, and knowledge you need to finally reach your goals and sustain them for life.
I'll be right there with you—removing the guesswork, answering your questions, and providing the encouragement you need every step of the way.
No more second-guessing, no more struggling alone—just real support, real progress, and a renewed sense of confidence in your own skin.
By the time you complete Mind-Body Shift, you won't just have lost weight—you'll have mastered the science of lasting transformation.
You'll walk away with the skills, mindset, and habits to maintain your results for life—without the overwhelm.
You'll have a deeper understanding of your body, the confidence to navigate life's ups and downs, and a sustainable approach to feeling your best every day.
This is what sets Mind-Body Shift apart. It's not a quick fix—it's a permanent lifestyle shift.
Meet Coach Jackie
I created the Mind-Body Shift Method to give women the science-backed, sustainable approach they actually need to feel strong, energized, and in control of their health again.
Credentials:
✔ Certified Holistic Health Coach
✔ Bachelor's Degree in Exercise & Sports Science
✔ Certified Personal Trainer
✔ Certified Strength & Conditioning Specialist
✔ 20+ Years of Fitness Coaching Experience
Common questions we hear
True transformation happens in the real-life moments—the small, daily decisions that shape your habits, health, and results. That's why Mind-Body Shift goes beyond generic programs by providing ongoing support when you need it most.
You'll have direct access to coaching and a supportive online community for guidance and motivation throughout the week—helping you navigate challenges, make healthier choices, and stay on track. This is why our clients rave about having a coach, cheerleader, and trusted mentor in their back pocket.
Plus, you'll follow our unique, levels-based curriculum, ensuring you graduate with the knowledge, habits, and skills to lose weight sustainably—and keep it off for good.
This program was designed specifically for busy women like you. We get it—your time is valuable. That's why our curriculum is built with short, no-fluff videos that fit into even the busiest schedules.
In just 60-90 minutes a week, you'll make real progress through focused lessons and actionable steps that create lasting change.
Our clients are women just like you—juggling careers, travel, family, and countless responsibilities. But they're seeing results because this program works with your life, not against it.
You won't be asked to spend hours in the gym or meal-prep all weekend. Instead, you'll learn simple, effective strategies that fit into your routine—so you can reach your goals without adding stress to your plate.
We understand that weight struggles and not feeling like yourself aren't just about food and exercise—they're symptoms of deeper imbalances in your life. That's why we go beyond just calories and workouts to address the root causes of why weight loss has felt so hard.
For most women, these challenges include:
- Relationship with food
- Stress & emotional well-being
- Sleep patterns & energy levels
- Inconsistent physical activity
- A fixed mindset & self-sabotage patterns
But your journey is unique, and that's why you'll have a dedicated 1-on-1 coach who will help you navigate your personal challenges while giving you the knowledge, skills, and habits to sustain your results.
By the time you complete Mind-Body Shift, you won't just have lost weight—you'll have completely transformed your mindset, habits, and lifestyle. You'll feel so good in your body that you'll never want to go back to the way things were before.
At Mind-Body Shift, we believe in nutrition education over rigid rules. You'll learn how to make balanced, satisfying meals that fit your goals—whether you have dietary restrictions, specific preferences, or a busy schedule.
More importantly, you'll go beyond just knowing what to eat—you'll learn how to eat intuitively so you feel confident in any situation, whether you're dining out, traveling, or just navigating everyday life.
By the time you complete the program, you'll have the knowledge, flexibility, and freedom to maintain your results for life—without ever needing another restrictive meal plan again.
On your free consultation call, we'll take the time to understand your goals, challenges, and lifestyle to determine the best path forward for you. You'll get a clear breakdown of what your personalized journey will look like, the milestones you'll reach, and how we'll support you every step of the way.
There's no pressure and no obligation—just an open conversation to see if this is the right fit for you.