Master the Science of Lasting Transformation—in just 90 days
Shed Stubborn Weight, Boost Energy, and Finally Feel Like Yourself Again—without fad diets or extreme workouts.
Start your transformation!
(And it isn't You.)
There's a reason 99% of diet & exercise programs fail...
Most programs ignore the real reasons we struggle: stress, habits, mindset, and life's constant demands. They hand you a plan, but never teach you how to make it work for you. Real change starts when the approach finally matches your lifestyle— not the other way around.
Do Any of These Sound Like You?
You feel tired, frustrated, and discouraged because your body isn't responding the way you want it to?
You keep starting over, falling off track, and wondering why it's so hard to stick to healthy routines?
You're overwhelmed by all the conflicting advice— exhausted from trying diets and workouts that don't fit your life?
You want to be healthier, but your schedule is packed, and life always seems to get in the way?
Stress and anxiety drain your motivation, making it hard to stay consistent— no matter how badly you want to change?
This Program is for You if You’re Ready to:
You're in the right place
Finally see real, lasting changes in your body— without crash diets, endless cardio, or extreme routines that never stick.
Follow a path that feels natural and sustainable— no more relying on willpower or pushing through burnout.
Fit health into your busy life with simple, time-smart strategies that work with your schedule, no against it.
Reduce stress and sleep better— so you can manage our weight more easily and wake up feeling clear and refreshed.
Boost your energy and feel more lie yourself again— focused, confident, and in control.
Rewire the limiting beliefs and self-sabotaging behaviors that have been holding you back from lasting change.
The Mind-Body Shift has helped people go beyond what they thought was possible— and there's no reason you can't be next!
introducing
The Mind-Body Shift Program
How The Program Works...
Break through old patterns using mindset tools grounded in neuroscience and behavior change— so you can finally understand why healthy habits haven't stuck in the past, and start create lasting change.
Science-Backed Strategies That Work:
03.
Unlock your full potential with easy-to-follow weekly coaching videos, designed for real results without overwhelming your life. Each powerful, bite-sized lesson is crafted to fit into your lifestyle—so you can grow, succeed, and thrive, without the stress.
Weekly Coaching that Fits your life
01.
With a clear, science-backed roadmap, you’ll have a proven path to achieve your wellness goals without the guesswork or overwhelm. Each simple, manageable action step is designed to make your transformation feel doable—not daunting.
Actionable Steps for Real, Lasting Change
02.
"I’ve tried lots of different apps and programs and none of the programs taught me how to sustain an maintain weight loss and a healthy lifestyle. Finally a program designed to build my knowledge and maintain healthy habits that actually fit my life. Jackie was super helpful, encouraging, and supportive, and helps keep me on track. She has really helped me put myself and my health a priority. I gained so much knowledge, energy levels improved significantly, sleep better, and have build new healthy habits that I can maintain. I can’t recommend this program enough."
-Marie S
"Jackie at Mind-Body Shift has been so encouraging and supportive. I learned so much about nutrition, goal setting, self-talk, and the importance of strength training and daily movement. This is not another diet, it an experience that changed how I show up for the rest of my life. Now when I look in the mirror I see a lean healthy body that can carry me through the rest of my life with confidence."
-Michelle S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
-Amy A
"Joining Mind-Body Shift has been a life-changing experience. I’ve done countless programs before, but none of them taught me how to truly make sustainable changes. This program gave me the tools, support, and mindset shifts I needed to break through old patterns and build a healthier lifestyle that actually works for me. I feel stronger, more energized, and more confident in my body than I have in years. The encouragement and community support have been incredible, and I finally feel in control of my health for the long run. I’m so grateful for this journey!"
Jennifer T
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
"The accessible accountability, knowledge I learned, and access to the rest of the Mind-Body Shift program has really encouraged me to identify the right mindsets and habits that were not serving me and blocking me from having the life I always desired. It has created a really passion to understand my body more. I have learned so much about myself and I have been able to really change my whole approach to the way I live my life."
-Mary L
"I’ve tried lots of different apps and programs and none of the programs taught me how to sustain an maintain weight loss and a healthy lifestyle. Finally a program designed to build my knowledge and maintain healthy habits that actually fit my life. Jackie was super helpful, encouraging, and supportive, and helps keep me on track. She has really helped me put myself and my health a priority. I gained so much knowledge, energy levels improved significantly, sleep better, and have build new healthy habits that I can maintain. I can’t recommend this program enough."
-Marie S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
"Everyone at Mind-Body Shift has been so encouraging and supportive. I learned so much about nutrition, goal setting, self-talk, and the importance of strength training and daily movement. This is not another diet, it an experience that changed how I show up for the rest of my life. Now when I look in the mirror I see a lean healthy body that can carry me through the rest of my life with confidence."
-Michelle S
"In my time with Mind-Body Shift I was given so many tools and insights for success, specific needs, and struggles. I never thought I would actually enjoy losing weight, eating healthy, and transforming my lifestyle habits. I feel like what I learned and practicing has spilled over into so many parts of my life. I am showing up better for my family, at work, and with my friends.
Best decision I have made for myself to join this group."
-Allison W
-Amy A
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
-Amy A
"I have loved my journey with Mind-Body Shift and is literally the best thing I have done for myself. They work one on one with people, they are genuine with their feedback and have always answered a question when I have it. I have also met a lot of people in the community that are on a similar journey and has been very uplifting and valuable to me. I highly recommend to anyone looking for sustainable weight loss and total body transformation that you can carry on with the rest of your life."
"The accessible accountability, knowledge I learned, and access to the rest of the Mind-Body Shift Community has really encouraged me to identify the right mindsets and habits that were not serving me and blocking me from having the life I always desired. It has created a really passion to understand my body more. I have learned so much about myself and I have been able to really change my whole approach to the way I live my life."
-Mary L
"Joining Mind-Body Shift has been a life-changing experience. I’ve done countless programs before, but none of them taught me how to truly make sustainable changes. This program gave me the tools, support, and mindset shifts I needed to break through old patterns and build a healthier lifestyle that actually works for me. I feel stronger, more energized, and more confident in my body than I have in years. The encouragement and community support have been incredible, and I finally feel in control of my health for the long run. I’m so grateful for this journey!"
Jennifer T
Transform in just
90 minutes per week
No time? No problem. With 5-minute, no-fluff videos, you can fit this training into any schedule. In just 60-90 minutes a week, you'll make real progress with focused lessons and actionable workbook steps. A small commitment for lasting change—simple, effective, and designed for real results.
A Glimpse Into Your path to transformation:
What You'll Learn in the Mind-Body Shift Program
Discover the essential principles that create lasting health and fitness. You’ll uncover the foundations that will not only reshape how you approach wellness but also set you up for real, sustainable change—so you can feel confident and in control of your health.
Learn simple, powerful hacks to change how you think so you can build habits that last. We'll teach you how to shift your mindset to unlock your full potential, making your transformation faster and more permanent. It’s about changing the way you think—and changing your life for good.
Learn how to restore your body’s nutritional balance and unlock more energy, better sleep, improved digestion, and a metabolism that works for you. This isn’t just about eating right—it’s about feeling your best, boosting your confidence, and getting back on track with your health, once and for all.
Say goodbye to old habits and cravings for good. Discover how combining the latest nutritional science with simple behavior changes can help you take full control of what you eat—and love every bite. This is about eating foods that fuel you, without the struggle, and finally achieving lasting results.
Unlock the secret to lasting energy and balanced health by prioritizing quality sleep. Go beyond diet and exercise to discover how restful nights are the foundation of everything you want to achieve. Using cutting-edge sleep science, we’ll help you create a personalized plan to sleep better, wake up refreshed, and feel energized every day.
Create a fitness routine that works for your life—not against it. Say goodbye to strict, unrealistic plans and hello to a flexible approach that boosts your strength, cardio, and mobility. With simple, sustainable habits, you’ll effortlessly integrate fitness into your day and see lasting results, no matter how busy you are.
Learn simple, smart ways to add movement to even the busiest days. Build on your progress and easily integrate fitness into your routine—without stress or time constraints. You’ll boost your energy, improve your health, and create a sustainable routine that truly works, no matter how packed your schedule gets.
Learn powerful stress-management techniques that help you feel calm and in control, no matter what life throws at you. Discover how managing stress not only improves your mental clarity but also boosts your physical health and emotional balance—unlocking a more resilient, confident version of yourself.
Unlock the power of true balance in your life—where wellness and harmony come together. Learn how creating balance can restore your energy, elevate your mood, and transform how you feel—so you wake up every day with renewed vitality and confidence.
Transforming your life is easier when you’re surrounded by people who are on similar journeys. Join a vibrant, uplifting community of like-minded individuals who share your commitment to growth. Celebrate wins together, share insights, and get inspired every day.
Learn powerful tools to supercharge your health and take your results to the next level. These cutting-edge strategies will boost your energy, sharpen your focus, and transform how you look and feel—giving you the confidence and results you can’t wait to show off.
These final weeks are dedicated to putting everything into practice—refining your routines, deepening your mindset shifts, and fully integrating the tools that support long-term change. You'll have the time and space to revisit the acceleration tools introduced in Week 10 and building lasting momentum as you move forward.
SIGN ME UP!
ONE TIME PAYMENT
$395
For a Life-Changing Transformation!
START TODAY—
Just $33 per week!
That’s less than a coffee a day for the next 90 days—
your future self will thank you!
Bonus #3
AS A BONUS, YOU'll ALSO RECEIVE ...
Done-For-You 4 week meal plan:
With its Quick & Easy recipes, this 4-week meal plan eliminates the guesswork, making healthy eating practical.
Bonus #1
Bonus #2
Get lifetime access to all course videos and materials. Even after the 90-day coaching program ends, you can continue learning and growing at your own pace.
YOU'LL ALSO RECEIVE LIFETIME ACCESS!
Quick & Easy Recipe Book:
Clean and complete meals don’t have to be complicated! This recipe book offers simple recipes with 8 ingredients or less and minimal prep time.
Gut-Makeover Guide: Transform your gut health through simple, effective steps and become the healthiest version of yourself
Meet Coach Jackie
I’m a holistic health coach and the founder of the Mind-Body Shift Program.
Credentials:
- Certified Holistic Health Coach
- Bachelor's Degree in Exercise & Sports Science
- Certified Personal Trainer
- Certified Strength & Conditioning Specialist
- 20+ Years of Fitness Coaching Experience
FAQ
Frequently Asked Questions
I understand that weight struggles and not feeling like yourself are't just about food and exercise— they're symptoms of deeper imbalances in your life. That's why we go beyond just calories and workouts to address the root causes of why weight loss has felt so hard.
For most people, these challenges include:
- Their relationship with food
- Stress & emotional well-being
- Sleep patterns & energy levels
- Inconsistent physical activity
- A fixed mindset & self-sabotage patterns
By the time you complete Mind-Body Shift, you won't just have lost weight— you'll have completely transformed your mindset, habits, and lifestyle. You'll feel so good in your body that you'll never watn to go back to the way things were before.
This program was designed for busy people like you. I get it— your time is valuable. That's why my curriculum is build with short, no-fluff videos averaging 5 minutes long that fit into even the busiest schedules.
In just 60-90 minutes a week, you'll make real progress through focused lessons and actionable steps that create lasting change.
My clients are people just like you— juggling careers, travel, family, and countless responsibilities. But they're seeing results because this program works with your life, not against it.
You won't be asked to spend hours in the gym or meal-prep all weekend. Instead, you'll learn simple, effective strategies that fit into your routine— so you can reach your goals without adding stress to your plate.
Instead of handing you a one-size-fits-all meal plan to follow blindly, we teach you how to build a way of eating that works for your body, preferences, and lifestyle.
At Mind-Body Shift, I believe in nutrition education over rigid rules. You'll learn how to make balanced, satisfying meals that fit your goals— whether you have dietary restrictions, specific preferences, or a busy schedule.
More importantly, you'll go beyond just knowing what to eat— you'll learn how to eat intuitively so you feel confident in any situation, whether your dining out, traveling, or just navigating every day life.
By the time you complete the program, you'll have the knowledge, flexibility, and freedom to maintain your results for life— without ever needing another restrictive meal plan again.
No! This program is designed to fit your lifestyle, whether you prefer working out at a gym, at home, or with minimal equipment.
At Mind-Body Shift, I believe fitness should be flexible, enjoyable, and sustainable. Instead of prescribing a rigid workout plan, I help you create a movement routine that works for your body, schedule, and preferences— without the overwhelm.
You'll learn how to build strength boost energy, and stay active in a way that feels good and fits seamlessly into your daily life. By the end of the program, you'll have an approach to movement that keeps you feeling your best— no matter where or how you choose to exercise.
I am extremely proud of this program and confident that anyone who commits to it and implements the strategies inside will be well on their way to a true mind-body transformation. That said, real lasting change takes time— and it's not about perfection, but about consistent efforts and giving yourself permission to grow.
Because this is a fully digital program with immediate access to the materials— and because individual effort can't be tracked— I'm not able to offer refunds. I created this course with care and intention, and I genuinely believe that if you show up for yourself, the results will follow.
